Heart Health
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- Stress
- Elevated Stress Hormones Linked To Higher Risk Of High Blood Pressure And Heart Events
- Adults with normal blood pressure and high levels of stress hormones were more likely to develop high blood pressure and experience cardiovascular events
- 256 0
- Exercise
- Walking 7,000 Steps A Day May Lower Risk Of Heart Disease
- “Participants taking at least 7,000 steps per day, compared with those taking fewer steps, had a 50% to 70% lower risk of mortality,”
- 1291 0
- Cardio-Vascular
- Eating Peanuts May Lower Risk of Ischemic Stroke and Cardiovascular Disease
- A study conducted on Japanese men and women found peanut consumption decreased the risk of cardiovascular disease and ischemic stroke.
- 1540 0
- Diet
- The Portfolio Diet: Lowering Cholesterol With 4 Food Groups
- You have heard of the Mediterranean, Keto, Vegan, Paleo, and MIND diet but have you heard of the Portfolio Diet?
- 1209 0
-
- Stress
- Elevated Stress Hormones Linked To Higher Risk Of High Blood Pressure And Heart Events
- Adults with normal blood pressure and high levels of stress hormones were more likely to develop high blood pressure and experience cardiovascular events
- 256 0
-
- Exercise
- Walking 7,000 Steps A Day May Lower Risk Of Heart Disease
- “Participants taking at least 7,000 steps per day, compared with those taking fewer steps, had a 50% to 70% lower risk of mortality,”
- 1291 0
-
- Cardio-Vascular
- Eating Peanuts May Lower Risk of Ischemic Stroke and Cardiovascular Disease
- A study conducted on Japanese men and women found peanut consumption decreased the risk of cardiovascular disease and ischemic stroke.
- 1540 0
-
- Diet
- The Portfolio Diet: Lowering Cholesterol With 4 Food Groups
- You have heard of the Mediterranean, Keto, Vegan, Paleo, and MIND diet but have you heard of the Portfolio Diet?
- 1209 0
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