Non-Profit Trusted Source of Non-Commercial Health Information
The Original Voice of the American Academy of Anti-Aging, Preventative, and Regenerative Medicine
logo logo
Lifestyle Awareness Behavior Depression

The Impact of Remote Work on Weight and Obesity in Older Adults

1 year, 4 months ago

12579  0
Posted on Jan 30, 2023, 12 p.m.

The COVID-19 pandemic has led to an unprecedented increase in remote work, with many older adults transitioning to working from home to reduce their risk of infection. While remote work has many benefits, such as increased flexibility and reduced commute time, it can also negatively impact older adults' physical and mental health, including weight gain and obesity. In this article, we will explore the ways in which remote work can contribute to weight gain and obesity in older adults and provide strategies for preventing and managing these negative effects.

The Negative Effects of Remote Work on Physical Health

One of the major contributors to weight gain among older adults working from home is a sedentary lifestyle. Without the structure and routine of a traditional office environment, older adults may find themselves sitting for prolonged periods, leading to decreased physical activity and increased calorie intake. A study by Stanford University found that remote workers reported significantly more sedentary behavior, compared to office-based workers. Furthermore, older adults may also be at a higher risk of stress eating, which can lead to weight gain. The stress and anxiety caused by the pandemic, coupled with the isolation and lack of social support that often comes with remote work, can lead to emotional eating and an increased intake of high-calorie foods.

Furthermore, remote work can also affect older adults' access to healthy food options. Older adults who live in rural areas or have limited mobility may find it more difficult to access healthy food options, leading to a diet high in processed foods and added sugars. The lack of access to healthy food options can also make it more difficult for older adults to maintain a healthy diet, leading to weight gain.

The Negative Effects of Weight Gain and Obesity on Mental Health

Weight gain and obesity can also have a negative impact on older adults' mental health. Obesity has been linked to an increased risk of depression and anxiety, and weight gain can lead to feelings of self-consciousness and shame. Furthermore, older adults with weight-related health conditions, such as diabetes or heart disease, may find that their condition worsens as a result of weight gain.

Strategies for Preventing and Managing the Negative Effects of Remote Work on Weight and Obesity

To combat weight gain and obesity among older adults working from home, it is essential to prioritize physical activity and healthy eating. Incorporating regular exercise into a remote work routine, such as taking a walk during lunch breaks or participating in virtual fitness classes, can help to increase physical activity and burn calories. Additionally, older adults can also make an effort to prepare healthy meals at home, and seek out healthy food options in their local area. This can include planning meals in advance, preparing healthy snacks, and making use of online grocery delivery services.

Furthermore, it is also important for older adults working from home to set up a comfortable and ergonomic workstation, avoid prolonged sitting, and take regular breaks to move and stretch. This can include setting up an ergonomic chair and desk, using a standing desk, or using a treadmill desk. Furthermore, older adults should also make sure to get up and move around every hour, even if it's just for a few minutes. This can include going for a walk, doing some stretches, or doing a quick workout.

Finally, older adults working from home should also prioritize self-care and stress management, as stress and burnout can also contribute to weight gain. This can include taking time to relax and unwind, practicing mindfulness and meditation, and connecting with friends and loved ones virtually. Additionally, older adults should also make sure to prioritize their mental health and seek support if needed. This can include talking to a therapist or counselor, joining a support group, or seeking out resources for managing stress and anxiety.


Remote work can have a significant impact on weight and obesity in older adults. The lack of structure increased sedentary behavior, and stress and anxiety can all contribute to weight gain and obesity in older adults. However, by prioritizing physical activity, healthy eating, self-care, and stress management, older adults can take steps to prevent and manage the negative effects of remote work on their physical and mental health. It is important for older adults to be aware of the potential negative impact of remote work on their health and to take proactive steps to maintain a healthy lifestyle.

This article was written for WHN by Ronie who is from Veed. He is a passionate content marketer with a wealth of knowledge in the online space. His curiosity and enthusiasm led to the development of a constantly expanding portfolio that includes anything from video editing services to publishing his original creations on top-notch websites.

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement.

Opinion Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy of WHN/A4M. Any content provided by guest authors is of their own opinion and is not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

Content may be edited for style and length.

References/Sources/Materials provided by:

WorldHealth Videos