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Cancer Diet Nutrition

Safe Grilling Secret Revealed

7 years, 10 months ago

13409  0
Posted on Jul 04, 2016, 6 a.m.

Marinating meats in beer before grilling them helps to reduce levels of cancer-causing compounds.

Previously, studies have suggested an association between consumption of grilled meats and a high incidence of colorectal cancer. Polycyclic aromatic hydrocarbons (PAHs) are substances that can form when meats are cooked at very high temperatures, like on a backyard grill. I.M.P.L.V.O. Ferreira, from the Universidade do Porto (Spain), and colleagues grilled samples of pork marinated for four hours in Pilsner beer, non-alcoholic Pilsner beer or a black beer ale, to well-done on a charcoal grill. Black beer had the strongest scavenging activity, reducing the levels of eight major PAHs by more than half, as compared with unmarinated pork. The study authors write that: “[Black beer] marinade was the most efficient on reduction of [polycyclic aromatic hydrocarbons] formation, providing a proper mitigation strategy.”

Olga Viegas, Iria Yebra-Pimentel, Elena Martinez-Carballo, Jesus Simal-Gandara, Isabel M. P. L. V. O. Ferreira.  “Effect of Beer Marinades on Formation of Polycyclic Aromatic Hydrocarbons in Charcoal-Grilled Pork.”  J. Agric. Food Chem., 2014, 62 (12), pp 2638–2643.

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