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Sleep

Sleep Loss Boosts Appetite, May Encourage Weight Gain

19 years, 4 months ago

8593  0
Posted on Dec 08, 2004, 4 a.m. By Bill Freeman

Researchers at the University of Chicago have found that partial sleep deprivation alters the circulating levels of the hormones that regulate hunger, causing an increase in appetite and a preference for calorie-dense, high-carbohydrate foods. The study, published in the 7 Dec. 2004 issue of the Annals of Internal Medicine, provides a mechanism linking sleep loss to the epidemic of obesity.
Researchers at the University of Chicago have found that partial sleep deprivation alters the circulating levels of the hormones that regulate hunger, causing an increase in appetite and a preference for calorie-dense, high-carbohydrate foods. The study, published in the 7 Dec. 2004 issue of the Annals of Internal Medicine, provides a mechanism linking sleep loss to the epidemic of obesity.
http://www.sciencedaily.com/releases/2004/12/041206210355.htm

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