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Stress Behavior Cannabidiol (CBD) Exercise

Why is Stress Becoming More Prevalent? 5 Ways to Help Cope With It

2 weeks, 6 days ago

2067  0
Posted on Nov 11, 2021, 3 p.m.

In recent years, stress has become that hard to get rid of unwanted guest. Seemingly, everyone is suffering from some form of stress and anxiety. Due to the fast-paced structure of our world, stress is becoming a more common part of it. From working adults to young children, everyone is experiencing stress and anxiety at one point or another. However, living a stressful life is not an ideal scenario for anyone. We should try our best to reduce the stress in our life as much as possible.

There are many reasons why stress is becoming more prevalent. Let us look at a few reasons and try to understand how we can cope with stress.

Why is Stress Becoming More prevalent?

There are many reasons why stress is becoming more prevalent. From hectic work schedules to complicated school work, there are many factors that affect us all. Everyone's experience is different, but there is no doubt that most of us experience stress in one form or the other. There are so many matters that people need to take care of, from ensuring that you fulfill all your obligations at work to checking up on your loved ones, there are many factors that we need to take into account.

There's a lot of competition at work and even at school. There is a lot of pressure to do the right thing and be the best version of yourself. Managing personal, family, and romantic relationships and keeping up with friends also requires significant time and emotional investment. Many of us also deal with medical conditions and other unpredictable circumstances. Amidst all the rush, we often end up ignoring our personal needs. We forget to take adequate rest, and we usually do not pay close enough attention to our personal well-being. If we are not ready physically and mentally to face new challenges every day, we will inevitably feel the pressure.

In recent times, the pandemic also continues to add additional stress and anxiety to our daily routines. Everyone is preoccupied with ensuring that they remain safe at all times. With the increase in the usage of social media, our stress levels also go up, and to add to this watching the news also does not help stress and anxiety levels. Perhaps due to how our modern world is evolving, people feel the adverse effects of stress even more. However, we need to understand that our health and well-being should be our topmost priority. 

5 Ways to Help Cope with Stress

There are many straightforward yet effective ways through which you can cope with stress. Every individual is different, so you might need to try a few methods before figuring out your ideal stressbuster.

1. Take a Break

When a lot of things are going on, we forget to take a break. It is important to remember that now and then, we need to take a break. If you do not take a break, you will overwork yourself and add to anxiety/stress levels. Many people erroneously believe that they can get more work done if they keep going. However, the contrary is true. If you do not take a break, your productivity could drastically decrease. Many people eventually realize that taking a break allows them to reset and re-energize. Ideally, when you are taking a break, you should try to avoid thinking of your responsibilities.

2. Organize 

A lot of stress happens in our life because we are not organized enough. Generally, you can fix this issue fairly quickly. Yu could start by organizing your schedule and ensuring that you space all your tasks out. When you prepare yourself to handle all your responsibilities, you could do a much better job, faster and more easily. You will have enough breathing room for you to complete all your tasks adequately. You could also organize your physical environment. According to research, a messy physical environment can cause people to feel disorganized mentally. Therefore, when you reorganize your living space, you could also feel much better emotionally. Cleaning and organizing are great ways to help bust your stress.

3. Meditation 

If you are searching for a method that is very likely to work, you should consider meditation. Human beings have been practicing meditation for centuries. For most, meditation is highly effective in helping combat stress and it could also allow you to gain a new perspective. The great thing about meditation is it can be done anywhere. You can meditate for as little as a minute whenever you get the chance. Every individual can customize their meditation routine, allowing you to have complete control over your experience. If you are not sure how to proceed with meditation, you can search for some guided meditation to get started.

*4. Relax Using Cannabis

For some, cannabis might be perfect for coping with stress because it directly confronts the symptoms of anxiety and depression. When you use cannabis, it helps you to be able to relax both emotionally and physically, depending on the strain/form of cannabis and how you react to it. For most, your mind will no longer experience racing thoughts that interrupt your daily life when you choose the right strain. Make sure that you choose the right strain and ensure that it is of good-quality cannabis for a reputable dispensary, it will help you remove some of the pressures that you place on yourself. You can even get superb quality cannabis delivered to you at your home. There generally is no recommended or prescribed dosage per se, start off small to find the right limit for you so can set your dosage to maximize your benefits, this can vary from person to person as not everyone experiences marijuana the same way.

5. Physical Exercise

Doing physical exercise is also highly effective in coping with stress, which science backs. Physical activity gives you an outlet to let go of your frustrations. This also helps you to lead a healthier lifestyle as an added plus. It is a common misconception that physical exercise is only effective at the gym, but you can just as quickly start being physically active at home. Even something as minor as going out for a walk or a run can drastically impact your stress levels. You do not need any significant technical knowledge or special equipment to get started with your physical activities. You can quickly find some excellent tutorials and techniques online. Exercising will help to improve your overall mood, and it will make you feel better.

Conclusion

While it is essential to take care of all your responsibilities, we should never go overboard. Set boundaries, your well-being should be your topmost priority. To ensure that you do not overburden yourself, you need to keep your emotional and physical needs in mind. Regardless of wherever you are in life currently, you need to look out for yourself both physically and mentally. If you live as much of a stress-free life as possible, you will invariably feel much better.

*Disclaimer - Using cannabis to combat stress may not be ideal for every individual, in fact, it could increase stress levels for some especially if the wrong strain/type of cannabis is used. Ensure that you consult with a doctor or certified medical professional before using cannabis to combat stress.

This article was written by Alexandra Doherty, blogger and health advocate.

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.

Content may be edited for style and length.

Materials provided by:

https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

https://www.healthline.com/health/10-ways-to-relieve-stress

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress

https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

https://havingtime.com/how-to-calm-the-mind-under-stress/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696937

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