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Posted on May 28, 2009, 11 a.m.
Dr Goldman discusses exercise techniques. Is it better to train at a moderate intensity for a long duration, or at a high intensity for short periods of time? He reveals which is best, but also why it is necessary to make your exercise a part of your daily routine in order to teach your body how and where to store your energy.
Posted on: 29 September 2008
Dr Goldman discusses exercise techniques. Is it better to train at a moderate intensity for a long duration, or at a high intensity for short periods of time? He reveals which is best, but also why it is necessary to make your exercise a part of your daily routine in order to teach your body how and where to store your energy.
Tags: Dr Goldman, Exercise intensity, fat burning
