I decided it was time for a medical checkup, you know, the traditional kind – blood, stool, and urine analyses, and echocardiogram. I had the doctor take a look at everything. I like to do this once a year to see what’s going on, but if there is any kind of a problem, I choose to treat it holistically. Sometimes, it’s a change in my diet, or a different exercise. My blood pressure was a little high this time. So, I took coffee out of my diet as well as chocolates and all other caffeine products, and started doing an IV of 50 grams of vitamin C twice a week, and will build it up to 100 grams over the next few months. I also doubled my intake of CoQ10 and lowered my intake of salt. One of the main things I did was to increase my internal exercises to both morning and evening. This may sound like a radical approach when I could just take a pill and be done with it, just like most people would opt for. That’s exactly what your doctor would tell you to do you.
Although Western medicine has made a big difference in people’s lives over the years and increased the life expectancy, there are many drugs that cause more harm than good. If you watch TV, you know that every other commercial is some drug company tooting their horn on what drug you may need. Then, the warning comes in a low monotone voice…“You may experience some of these symptoms: headache, stomach upset, back pain, muscle pain, stuffy nose, flushing, or dizziness…or decreased sexual desire or ability, failure to discharge semen (in men), aggressive reaction, breast tenderness or enlargement, confusion, convulsions, diarrhea, drowsiness, dryness of the mouth, fast talking, and excited feelings or actions that are out of control, fever, inability to sit still, increase in body movements, increased sweating, increased thirst, lack of energy, loss of bladder control, mood or behavior changes, muscle spasm or jerking of all extremities, nosebleeds, overactive reflexes, racing heartbeat, red or purple spots on the skin…” OMG! There are even more side effects and, that’s why, I choose to do it the hard way. No pill popping for me. I eat a healthy diet, pass on fast foods, fried foods, and my red meat consumption is very low. I eat fruits and vegetables daily.
The drug companies are in business to make money, and you are the customer. It takes work to keep your health in order, but if you do, you can avoid being caught up in the system. Here’s how to keep you healthy: start doing the Recharging Qi Gong exercises daily http://www.rechargingqigong.com/recharging-qi-gong.html. Pay close attention to the way you do the exercises. The breathing is very important. And I’ll give you a bonus. I’ll send you one of my meditation CDs that will help you keep it together. Do not delay, order today! http://www.rechargingqigong.com/recharging-qi-gong.html
This is the time to work it while you’re healthy, strong and vibrant.
I wish you the best in your Health, Wealth, and Happiness!
Dr. Wu Dhi
