Posted on Jun 06, 2023, 12 p.m.
Did you know testosterone can aid in the burning of visceral fat? You've come to the right place if you didn't realize that your testosterone levels affect your levels of visceral fat. Recent research has shown that it also affects body composition, particularly visceral fat accumulation.
Visceral fat also referred to as belly fat, is a form of fat that develops in the abdomen around the internal organs. Testosterone has a significant impact on body composition and visceral fat metabolism. In particular, it prevents triglyceride absorption and makes it easier for lipids to be mobilized from visceral fat. In addition to sexual traits for men, like muscle mass and a deep voice, it significantly affects fat metabolism.
What is Visceral fat?
Visceral fat is a form of body fat accumulated around the liver, pancreas, and intestines, among other internal organs. It is usually called "belly fat" because it often builds up in the abdominal region, giving you a protruding belly.
Visceral fat is more dangerous than other types of body fat since it raises your risk of developing several illnesses, including type 2 diabetes, heart disease, and cancer. Monitoring your visceral fat levels and maintaining a healthy weight through lifestyle choices such as maintaining a balanced diet and regular exercise is crucial to lowering your risk of developing these health problems.
How Does Testosterone Help Burn Visceral Fat?
In men, the testicles are where testosterone is primarily created, and although in smaller numbers, it can also be found in the females' adrenal glands and ovaries. Testosterone is critical in controlling metabolism and body structure and its role in male sexual growth and function.
One way that testosterone aids in the burning of visceral fat is by preventing adipose tissue, which includes visceral fat, from absorbing triglycerides, the primary constituent of body fat. It is also easier for the body to burn visceral fat for energy, thanks to testosterone, which increases lipid mobilization from this type of fat for turning into energy.
Studies have shown that increased visceral fat mass is linked to reduced testosterone levels. In other words, you're more likely to have belly fat if your testosterone levels are low. Testosterone booster supplements can be beneficial in managing fat metabolism and upholding a healthy body composition.
For instance, testosterone therapy reduces visceral fat in middle-aged men with abdominal obesity and type 2 diabetes, according to a study published in the Journal of Clinical Endocrinology & Metabolism.
4 Tips to Increase Testosterone Levels
There are several methods for Increasing testosterone. There are natural ways to help raise testosterone levels in the body for those that would rather pursue that route than testosterone therapy.
Regular exercise, especially strength training, has been demonstrated to raise testosterone levels in both men and women. Try to fit in at exercise at a moderate level for at least 30 minutes most days of the week.
- Have a balanced diet:
Some foods, such as those high in zinc, like oysters and steak, tuna, egg yolks, and low-fat milk, may help raise testosterone levels.
- Control your stress level:
Prolonged stress might cause testosterone levels to go down. Engage in stress-relieving exercises like yoga, meditation, or deep breathing.
- Get enough sleep:
Sleep is crucial for general health and may also assist in controlling your testosterone levels.
What is Testosterone Therapy?
The good news is that testosterone therapy can help to reduce visceral fat, especially in middle-aged men with type 2 diabetes and abdominal obesity. Typically, testosterone is given as injections, gels, or patches during testosterone therapy to increase the body's testosterone levels. This treatment has been found to reduce visceral fat, glucose, and insulin levels in males with low testosterone levels.
Testosterone therapy helps the body's testosterone levels return to normal, which helps control how quickly fat is burned. Low testosterone makes it difficult for the body to burn fat, particularly belly fat; by raising the body's testosterone levels, which improves fat metabolism and decreases visceral fat, testosterone therapy aids in solving this issue.
Testosterone Therapy's Advantages and Drawbacks
While it may help reduce visceral fat, it's crucial to be aware of the dangers and potential adverse reactions. Generally, testosterone therapy is not advised for women and is typically prescribed for men whose low testosterone levels are brought on by aging or a medical condition.
Potential Benefits and Risks:
- Decreased visceral fat
- Improved glucose and insulin levels
- Improved bone density
- Improved sexual function
- Improve lean muscle
- Reproductive tissue increase in females
- Penis or prostate growth in male
- Enhance mood
- Improved cognitive functions, including memory and concentration.
- Improve erectile dysfunction
- Causing acne or other skin reactions
- Enlarged breasts
- Enlarged prostate
- Sleep disorder or obstructive sleep apnea
- Testicular shrinkage
- Tumor in adrenal glands
- Tumors in testicles and testicular cancer
- Hair loss
- Increased risk of blood clots. A chunk can become free, travel through the bloodstream, and then settle in the lungs, obstructing blood flow.
- Stimulating noncancerous growth of the prostate and increased risk of prostate cancer
As with any medical treatment, there are risks and benefits when considering testosterone therapy. Before starting testosterone therapy, it is essential to consult a doctor to ensure it is safe and suitable for your needs. For example, you must discuss any current medications you're taking with your doctor because testosterone therapy may interfere with other medicines.
Because testosterone can assist with fat metabolism, low testosterone levels are associated with increased visceral fat accumulation. Testosterone therapy can help to reduce visceral fat but always discuss the benefits and risks of this medication with a doctor beforehand. Testosterone therapy can help to control fat metabolism and keep a balanced body composition, which reduces the risk of specific health problems associated with high testosterone.
This article was written for WHN by Nancy R Fernandez, who is a content creator, freelance writer, blogger, and health advocate.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement.
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