Posted on Jun 15, 2023, 3 p.m.
Achieving a healthy lifestyle is something that takes time and dedication, but the rewards are worth it. From improved moods to greater energy levels, staying healthy benefits not just your body but also your mind. Whether you want to begin making healthier life choices or simply tweak some of your existing habits for better results, here are six essential tips for maintaining a healthy lifestyle and achieving long-term wellness. Let's dive in!
Eat a Balanced Diet With Plenty of Fruits, Vegetables, Proteins, and Whole Grains
We all know the saying, "You are what you eat." And while it’s not true, of course, it holds a lot of truth nonetheless. According to the Health Science Forum website, eating a balanced diet is essential for fueling your body with the nutrients it needs to function properly - besides, it may help you feel good too. So take care to include plenty of fruits, vegetables, lean proteins, and whole grains in your meals. These foods provide precious vitamins, essential minerals, and enough fiber to promote good health and help prevent chronic diseases.
Get Regular Exercise - Aim for at Least 30 Minutes of Activity Every Day
Exercise doesn't have to be a daunting, mind-numbing task. If you’re like me, you hate feeling like a hamster on a wheel, but an interesting podcast to listen to or some good music can make you feel better about it. A good rule of thumb is to engage in at least 30 minutes of physical activity every day. It could be as simple as taking a brisk walk, dancing to your favorite tunes, or playing a sport you enjoy. Needless to say, regular exercise helps maintain your weight, strengthens your muscles and bones, improves cardiovascular health, and last but not least - boosts your mood.
Drink Plenty of Water to Stay Hydrated and Flush Out Toxins from Your Body
We tend to forget that water is a miraculous elixir that keeps our bodies ‘well-oiled’ by ensuring hydration and optimal functioning. So, make it a habit to drink plenty of water throughout the day, aiming for at least eight glasses (I recommend at least two more!). Keeping yourself well-hydrated helps regulate body temperature, aids digestion, lubricates joints, flushes out toxins - and just feels good! If you’re constantly out and about, or hitting the gym, it’s wise to carry a water bottle with you wherever you go to make sipping water a breeze.
Practice Mindful Meditation to Reduce Stress and Improve Mental Clarity
In our fast-paced lives, stress can take a toll on our mental and physical well-being. One effective way to combat stress is through mindful meditation. Take a few minutes each day to sit quietly, focus on your breath, and be present in the moment. Trust me when I say that doing this will reduce your stress and add a little optimistic outlook to your days.
Get Enough Sleep - Aim for 7-8 Hours Per Night
Sleep is often underestimated, but just like water, it plays a vital role in maintaining a healthy lifestyle. Ideally, you should aim for at least 7-8 hours of quality sleep each night. Science says that sufficient sleep repairs your body much faster than during waking time. Getting good sleep can also improve your mental clarity, boost your immunity, and promote emotional well-being. To establish a pleasant bedtime routine, you should aim at limiting screen time and creating a peaceful environment before you go to sleep.
Avoid Cigarettes, Drinking Alcohol In Excess, and Drugs
It's no secret that smoking, excessive alcohol, and heavy drug use can have severe detrimental effects on your health. Quitting smoking is one of the best things you can do for your well-being, while moderate alcohol consumption is acceptable but avoid drinking too much too often. It’s also wise to stay away from recreational drugs for most of the time, as making a habit out of them can have negative consequences you may not intend. As the saying goes, “Everything in moderation!” As always, if you’re struggling with addiction you’d rather free yourself from, seek healthier alternatives or professional support to end it. It can be done and your life can be turned around.
Maintaining a healthy lifestyle is within reach for everyone - you just need to apply the right mindset to get there. By following these six essential and common sense tips we’ve shared above, you can make a significant positive change in your life. Remember, it's not about being perfect, but about making conscious, consistent choices that prioritize your well-being. So embrace these tips, discover what works for you, and embark on the journey to a healthier and happier you!
This article was written for WHN by Jessica Smith, who is a content creator, blogger and health advocate.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement.
Opinion Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy of WHN/A4M. Any content provided by guest authors is of their own opinion and is not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.
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