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A4M Anti-Aging Resource Library
Select from the options at the left sidebar to peruse the latest Health & Medical News, White Papers and Official Statements issued by the American Academy of Anti-Aging Medicine (A4M), and published issues of Anti-Aging Medical News, the award-winning business-to-business trade publication of the anti-aging medical movement and the official magazine of the A4M.
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ANTI-AGING TIP OF THE DAY
Lifelong Fitness Linked to Longevity
People who stay even moderately fit as they age may live longer than those who are out-of-shape. Researchers from the University of Otago ( New Zealand) studied 4,384 middle-aged and older adults whose fitness levels were assessed via exercise treadmill tests, then whom were followed for nine years. When the team separated the participants into five groups based on fitness levels, they found that one-quarter of the least-fit men and women had died during the study period, as compared to 13% of those who were slightly more in-shape.
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