Exercise
Physical Activity Boosts Quality Of Life While Aging
6 hours, 35 minutes ago"Combined with existing evidence, this study contributes to growing evidence of the benefits of maintaining or adopting an active lifestyle in mid-age,"
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- Exercise
- Cardio Fitness Reduces Death And Disease By Close To 20%
- "In this study, we found prolonged cardiorespiratory fitness is strongly and consistently associated with all types of premature death and incident disease..."
- 5847 0
-
- Anti-Aging
- Could Vitamin D Be The Missing Anti-Aging Ingredient?
- While vitamin D may not exactly be the holy grail, it could be an important piece of the puzzle to unlock the secrets of healthy aging
- 4900 0
-
- Blood Pressure
- Salty Snacks: Size Matters
- The size of a salty snack influences eating behavior like how quickly we eat, how big bites are, and how much we eat.
- 4150 0
-
- Exercise
- Climb Stairs To Extend Both Health And Lifespan
- “Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives."
- 3587 0
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