Exercise
Physical Activity Boosts Quality Of Life While Aging
18 hours, 37 minutes ago"Combined with existing evidence, this study contributes to growing evidence of the benefits of maintaining or adopting an active lifestyle in mid-age,"
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- Exercise
- Cardio Fitness Reduces Death And Disease By Close To 20%
- "In this study, we found prolonged cardiorespiratory fitness is strongly and consistently associated with all types of premature death and incident disease..."
- 6016 0
-
- Anti-Aging
- Could Vitamin D Be The Missing Anti-Aging Ingredient?
- While vitamin D may not exactly be the holy grail, it could be an important piece of the puzzle to unlock the secrets of healthy aging
- 4915 0
-
- Blood Pressure
- Salty Snacks: Size Matters
- The size of a salty snack influences eating behavior like how quickly we eat, how big bites are, and how much we eat.
- 4162 0
-
- Exercise
- Climb Stairs To Extend Both Health And Lifespan
- “Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives."
- 3619 0
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